Ramadan Series
6 Tips to Help Set Realistic Ramadan Goals – And Stick to Them!
by Asma MalekNo
How
often do you find yourself driving, knowing where you want to go, but
unaware of how to get there, what route to take, or what direction you
are headed in? Probably not very often.
Then
why do we treat Ramadan in the same careless manner? We know that we
want to improve ourselves throughout the month, but unless we take
proper measures to ensure that we reach our goals by the end, we are
letting a valuable opportunity slip by.
This
holy month is a special time in which the rewards for both obligatory
and voluntary deeds are multiplied exponentially as a mercy from Allah
(Glorified and Exalted be He; Subhanahu wa Ta’ala) and so we aim to do
as many of both as we can. However, it is, in fact, only a month and
therefore it is important that we manage our time wisely. Many of us
find ourselves making resolutions and setting goals, but give up in the
middle of the month, or even sooner.
Taking the following measures can help us become better goal-setters both this Ramadan and in future months to come insha’Allah:
1. Before
Ramadan, list all of the things you want to accomplish. This should be
done as a free-writing exercise, meaning that you should not worry about
whether what you are writing makes sense or not, or even whether it is
attainable. Simply put down all your thoughts on paper. Afterwards, go
through the list and begin prioritizing, modifying and deleting. First
cross off the ideas that are irrelevant or impractical. For example,
trying to memorize the entire Qur’an if you have only a few surahs
committed to memory currently, and will be busy with school or work
during the month, is not realistic.
Sort
the remaining items in order of importance to you and try to estimate
how long it will take you to attain these. Of course, some goals, such
as refraining from bad language, will not be time-bound and are not
applicable, but others, such as recitation of the entire Qur’an within
the month can be measured.
2. Now
take these attainable goals and turn them into action plans by creating
a daily to-do list. If your weekday schedule differs from your weekend
schedule, you can create two; in fact, if you want to be really specific
you can even make a schedule for each day of the week. Regardless of
how many lists you create, they should be very specific. For example, if
your goal is to finish reading the entire Qur’an within the month of
Ramadan, try to read a set amount of verses at particular times in the
day. Instead of writing “Read some Qur’an in the afternoon” write “Read
10 ayaat after dhuhr prayer.” Adding a little specificity will help keep
you on track, and will also ensure that you are committed to your
goals. Once in a while you might be unable to follow the schedule
because of some unexpected events, and so you should also have a
“make-up” time when you can make up for the loss at another time during
the same day. Remember, Allah (Glorified and Exalted be He) loves those
deeds that are consistent, even if they are small so try your best to
take consistent actions towards your goal.
3. It
is possible that your schedule might not work for you, but that is not
an excuse for giving up completely; don’t abandon your schedule, just
modify it. Using the previously given example, if you pray dhuhr during
your lunch break at work and you cannot fit in reading 10 verses of the
Qur’an during that time, you can shorten it to 5 verses and then read
another 5 verses at another time during the day. In other words, make
sure that you are going back and revising your daily plan if you find
something that is not optimal. Instead of decreasing your deeds, though,
simply readjust them and budget your time within the day more wisely.
Keep the lists everywhere; on the fridge, your desk, the car, kitchen
table, computer, etc. Forcing yourself to read it constantly can also
help keep you on track and will serve as a constant reminder.
4. The
simplest way to make sure that you keep up with your goals is to make
it easy for yourself to attain them. If you want to wake up for
Tahajjud, keep the prayer mat, clothing, and the coffeemaker close to
your bed and sleep early at night. You will not be able to wake up if
you are up late doing work on the computer, so reconfigure your work
schedule if you have to, and make adequate preparations for your goals.
On the other hand, if you are trying not to do something, make it harder
for yourself. To keep away from backbiting, simply keep away from such
company that facilitates or encourages this bad habit. To refrain from
television and music, delete all the songs from your iPod and replace it
with lectures; listen to The Noble Qur’an. Of course it will take more
than just these precautions to completely refrain from such actions
(they need to be accompanied by du’a, sincere intentions, patience,
fighting the nafs (self), and hard work), but taking certain steps will
make it easier for you to be obedient and harder for you to relapse.
5. Reinforcements
are also necessary for those of us who need a little bit more of a
push, especially during the middle of Ramadan when everyone’s morale and
zeal seems to wither. In order to keep yourself from backbiting or
swearing, use the classic jar trick. Keep a box or jar within easy
reach; or multiple ones if you want one at work, office; and punish
yourself by putting in a significant amount of money every time you
break the rule. At the end of the month you can donate the money to a
charity of your choice, but do not let the charity be an excuse to let
the jar fill up! The purpose of this is to give you a visual
representation of how serious your problem is.
6. The
last step is something we take lightly, though it can have a
significant impact on how efficient we are this Ramadan, and that is
‘evaluation’. Every night take out a couple of minutes to either write
down or simply think about whether you are on track or not, and how you
can improve. This way you know what you need to work on the next morning
and can monitor if you are slowing down or not doing enough to attain
your goals. There are always going to be days when you are not as
energetic as you would like to be and are not as productive as you
should be, but through evaluation you can help prevent this from
becoming a trend and save your Ramadan from being a disappointment.
How have you made your Ramadan goals? Share your helpful tips and thoughts below.
About
the Author: Asma Malek is a university student who attempts to follow
her own advice in managing her time and keeping her level of imaan high.
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